Apples, raw, golden delicious, with skin

per 100 gram

Water85.81g
Energy57.0kcal
Energy238.0kJ
Protein0.28g
Total lipid (fat)0.15g
Ash0.16g
Carbohydrate, by difference13.6g
Fiber, total dietary2.4g
Sugars, total10.04g
Sucrose2.07g
Glucose (dextrose)1.87g
Fructose6.1g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.05g
Calcium, Ca6.0mg
Iron, Fe0.13mg
Magnesium, Mg5.0mg
Phosphorus, P10.0mg
Potassium, K100.0mg
Sodium, Na2.0mg
Zinc, Zn0.04mg
Copper, Cu0.03mg
Manganese, Mn0.035mg
Selenium, Se0.0??g
Thiamin0.018mg
Riboflavin0.026mg
Niacin0.094mg
Pantothenic acid0.074mg
Vitamin B-60.051mg
Folate, total3.0??g
Folate, food3.0??g
Choline, total5.1mg
Vitamin A, RAE3.0??g
Carotene, beta25.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta12.0??g
Vitamin A, IU51.0IU
Lycopene0.0??g
Lutein + zeaxanthin28.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin K (phylloquinone)1.8??g
Dihydrophylloquinone0.0??g
Tryptophan0.001g
Threonine0.006g
Isoleucine0.006g
Leucine0.014g
Lysine0.013g
Methionine0.001g
Cystine0.001g
Phenylalanine0.007g
Tyrosine0.001g
Valine0.013g
Arginine0.006g
Histidine0.005g
Alanine0.012g
Aspartic acid0.075g
Glutamic acid0.026g
Glycine0.009g
Proline0.006g
Serine0.011g